Freermind
THE POWER OF A FREER MIND
We invite you to explore the evaluations of those who have experienced the Freermind self-care process and discover how this practice has profoundly transformed their relationship with themselves and the world around them. Many have reported a significant increase in self-esteem, serenity and emotional balance, as well as greater clarity in decision-making and healthier connections in their lives. By reading these testimonials, you can be inspired and realize how Freermind can be the way for you too to achieve more harmony and a new outlook on life.
Andre Rotta
Sabrina taught me more than physical positions ans breathing techniques. She invited me to go deeper and seek reunion with the essence of myself. Furthermore, I learned to listen to my body and perceive the world in a more subtle and sensitive way. Practicing with her changed my life.
Claudia Magaldi
Walking alongside Sabrina in our work together in the VITALE group has been a profound and transformative experience. With her sensitive listening, welcome and wisdom, Sabrina inspires me at every meeting. Together, we have created a safe space of sharing and care, where body, mind and emotions are respected. I'm grateful for this partnership that teaches me so much and for being able to flourish together with so many incredible women.​
Partnership
Deborah Omaki
The practices with Sabrina have been fundamental in transforming my life, both physically and emotionally. The practice has given me a significant improvement in the health of my body, strengthening and increasing my flexibility, as well as helping me to incorporate healthy habits into my daily life. More than a group of exercises, the practice has become a powerful tool for balancing my mind and emotions, changing my routine and raising my quality of life. Each class brings a new learning experience, and I am immensely grateful for this transformation.
Edna Hofman
Tiredness and physical pain led me to look for another place to take care of my health. I got to know Sabrina's work through the Vitale group, where welcoming through affectionate listening, a clinical gaze and guidance are present at every meeting. Sabrina brings us the practice of Swásthya, meditation and energy alignment as tools for connection and awareness. Her guided meditation took me to a deep state of relaxation, but it was with energy alignment, reading my field, translating the energy into words and giving me a mantra, that she took me to another level of self-knowledge and love for myself.
Eduardo Romano
The practice changed my perception of my body, my breathing and my concentration. Exercising muscles I didn't even realize existed improved my balance and muscle strength. The abdominal strengthening improved my posture. By concentrating on breathing exercises, I was able to improve my respiratory capacity, improving my bonquitis condition. I had no flexibility in my legs, even though I walked every day. Gaining centimeters with each exercise, I can see the difference today.
Thanks to Sabrina for this healthy change, bringing me quality of life!
Eduardo Rotta
Practicing with Sabrina is extraordinary. Her teaching is fluid, harmonious, efficient and enjoyable. Together with the postures and other elements that make up the practice, she manages to gradually transmit knowledge that awakens the interest in diving deeper into the lifestyle and benefits that the method brings.
Juliana Lemos
When I got to know the practice I immediately identified myself with its sensitive, profound and integrative lessons. Over the years I've realized how far I've come towards self-knowledge. It really is an incredible and transformative lifestyle.
Luciana Dotta
Sabrina has been my instructor for a long time. Before her, I had already practice several kinds of yôga, but Swásthya is the best for me: very complete, with ásanas, meditation, breathing exercises, relaxation. After starting the practice again, being away for some time, it gave me back energy, strenght to my muscles; I started to sleep better and it calmed my mind. Besides all that, Sabrina is a very good professional, attentive and skilled! I highly recommend her classes.
Silvana Santos
Swásthya practices have been a life-changing experience for me! As well as improving my flexibility and posture, I notice an incredible impact on my emotional and mental well-being. With each session, I find balance, stress relief and a deeper connection with myself. The welcoming atmosphere and Sabrina's careful guidance make the practice even more special. I recommend it to anyone looking for more health, serenity and quality of life.