top of page

Services and Plans 

Spiaggia Sabbia e Oceano

1

Experimental Swásthya Yôga Lesson (Group)

 

 Curious about Swásthya Yôga? This introductory class offers a firsthand experience of Pre-Classical Yôga, allowing you to explore its techniques and benefits before committing to a full program.

  • For whom: New students who want to get to know the practice before starting a regular program.

  • Duration: 45 minutes

  • Attendance: Online

  • Price: €15

  • Availability: Weekly (Fridays at 10am and 6pm)

2

Swásthya Yôga Lessons

 

Each class integrates body, breath, relaxation, and concentration techniques to strengthen your body, balance emotions, and sharpen the mind. Sessions are adapted to your unique needs and goals. 

  • For whom: Those seeking to enhance their physical, mental, emotional, and spiritual well-being, leading to profound personal transformation.

  • Duration: 1 hour

  • Attendance: In person (VITAL&CO) or Online

  • Prices:

* Individual face-to-face: €60      

                     Online: €50​ 

     

* Group face-to-face: €30                                       Online: €20

Rustico Beach Path

3

Reiki Sessions

Reiki is an energy therapy that promotes deep relaxation, stress relief, and emotional balance. Through the laying on of hands, vital energy is channeled to restore the body's energy flow, helping to reduce tension and bring greater inner harmony. 

  • For whom: For anyone seeking relaxation, energy balance and well-being.

  • Location: VITAL&CO - Hygiëastraat 8, 1076 RM Amsterdam

  • Duration: 45 minutes to 1 hour

  • Price: €35 per session or €110 for 4 sessions

4

Energy Alignment

Energy Alignment is a deep therapy aimed at identifying and releasing energy blockages that affect emotional, physical and mental well-being. Through an intuitive process, it assists in recognizing and transforming limiting patterns, bringing more clarity, lightness, and well-being.

  • FFor whom: people who wish to unlock emotional patterns, harmonize the energy field, and deepen self-knowledge.

  • Duration: 1h to 1h30

  • Location: VITAL&CO - Hygiëastraat 8, 1076 RM Amsterdam

  • Price: €95

Freermind Programs

Stormy Beach

1

Give it a try

105

€

10 Swásthya lessons

Valid for 2 months

11

Standard

150

€

12 Swásthya lessons

Valid for 3 months

111

Relax

250

€

8 Reiki sessions

8 Swásthya lessons

Valid for 2 months

1v

Balance

225

€

16 Swásthya lessons

1 Energy Alignment

Valid for 2 months

v

Intensive

360

€

12 Reiki sessions

12 Swásthya lessons

1 Energy Alignment

Valid for 3 months

bottom of page